In this video, I dive into essential nutrition tips for trail runs, focusing on the three key elements: fuel, hydration, and electrolytes. During my 26-mile, 8-hour run in the mountains near Boulder, I explain how to calculate the right amount of calories per hour, what type of trail running foods to pack, and how to avoid bonking by staying ahead on energy intake. I also share my personal strategies for balancing water intake with electrolyte supplements to maintain performance and prevent fatigue on challenging terrain.

Whether you’re a seasoned runner or new to the trails, dialing in your trail running nutrition is crucial for long-distance success. I cover what works for me, including a variety of snacks like waffles, chews, and savory options like tortillas with jelly. I also provide insights on managing electrolyte levels with supplements to ensure proper hydration, especially at high altitudes. If you’re looking for nutrition tips for trail runs or any extended trail adventures, this video will help you plan, experiment, and adjust your approach for a safe and enjoyable experience on the trails.

Links

• Hammer Endurolytes - https://hammernutrition.com/collections/fuels/products/endurolytes [Hammer Nutrition]

• Honey Stinger Organic Honey Waffles - https://a.co/d/73IyKaB [Amazon]

• PROBAR - BOLT Organic Energy Chews - https://a.co/d/5xvfl8x [Amazon]

• GU Energy Original Sports Nutrition Energy Gel - https://a.co/d/flRMgrR [Amazon]

• GU Energy Roctane Ultra Endurance Energy Drink Mix - https://a.co/d/0gb1RYb [Amazon]

• LA MARIPOSA Organic Flour Tortillas - https://a.co/d/6upG1s5 [Amazon]

• Source D|vide | Hydration System - https://sourceoutdoor.com/product/divide/ [Source Outdoor]

• SteriPen Adventurer Opti UV Personal Water Purifier - https://a.co/d/aBkaqBy [Amazon]