I break down essential techniques for running down steep trail steps safely and efficiently, a skill that every trail runner needs to master to tackle technical downhill terrain with confidence. Whether you’re navigating rocky steps, log-built stairs, or natural formations, I walk you through four key strategies: maintaining a strong trail running foundation, managing your speed with cadence control, using shock absorption techniques like a midfoot strike, and staying in a neutral, balanced stance to avoid injury. I also share my approach to spotting efficiency opportunities on tricky stair sections, like finding smaller steps or stable surfaces to reduce impact on your knees and hips.

If you’ve ever wondered how to reduce risk while running downhill trail stairs or how to maintain control on steep descents, this video will give you actionable tips that I’ve developed over 20 years of running Colorado’s rugged trails. By staying relaxed, adjusting your trail running cadence, and avoiding common mistakes like heel striking or leaning back, you can improve your downhill trail running skills and flow through technical sections faster and safer. Let me know your thoughts in the comments, and don’t forget to subscribe for more trail running tips and techniques!

Links

Trail Running Tips and Techniques Playlist: https://youtube.com/playlist?list=PLvBxEy6m8-Ydwu7fbK-_xuihShr4oC5t7&feature=shared